Short answer:
-
Take regular breaks from stimulation – get away from noise, screens and people.
-
Limit screen time and notifications – reduce constant micro-stimuli.
-
Ground yourself physically – through breath, touch, or movement.
-
Create a calm environment – minimize light, noise, and clutter.
-
Say no more often – guard your schedule and energy.
-
Move at your own pace – choose gentle, restorative movements.
-
Practice breathing techniques – calm your nervous system in minutes.
-
Get enough sleep – increase your brain’s recovery capacity.
-
Schedule time for yourself – create space to de-stress.
-
Use natural support – such as Calm Gummies for extra peace of mind.
What exactly is overstimulation?
Overstimulation occurs when your nervous system receives more information than it can process. Sounds, lights, social interactions, screens, expectations, deadlines—all these stimuli pile up.
Result: you feel tired, tense, emotional or even completely exhausted.
If you ever feel overwhelmed by your surroundings or struggle to calm down after a busy day, the strategies below will help you avoid overstimulation and recover faster.
1. Take regular breaks from stimulation
Consciously schedule moments to completely withdraw. Silence your phone, close your eyes, or take a short walk. Even five minutes of silence can make a big difference.
2. Limit screen time and notifications
Screens and notifications create a constant stream of micro-stimuli. Turn off push notifications, schedule dedicated "phone times," and choose screen-free moments—especially before bed.
3. Ground yourself physically
Overstimulation also affects your body. Consciously connect with your body through a warm shower, bare feet on the floor, or a short breathing exercise. This helps your nervous system calm down.
4. Create a calm environment
At home or at work: ensure soft lighting, calming colours, minimal clutter and, if necessary, noise-cancelling headphones.
5. Say 'no' more often
Overcrowded schedules are a major cause of overstimulation. Be selective and prioritize your own energy.
6. Move at your own pace
Gentle movement such as walking, yoga or stretching helps release tension and reset your body.
7. Apply breathing techniques
A simple exercise like box breathing (4 counts in – 4 hold – 4 out – 4 pause) can calm your nervous system in minutes.
8. Sleep is essential
A rested brain can process more stimuli. Protect your sleep with a regular sleep schedule and avoid blue light in the evening.
9. Schedule time for yourself
Not every minute needs to be filled. Consciously schedule moments when you don't have to do anything, so your system can process stimuli.
10. Use natural supplements for support
When it really gets to be too much, a gentle, natural tranquilizer can help.
Calm Gummies subtly support your nervous system, without drowsiness or side effects.
Finally
Overstimulation isn't a sign of weakness, but a signal from a sensitive and alert system that sets boundaries. By consciously incorporating rest and minimizing stimulation in your environment, you can better cope with the hustle and bustle of daily life.
And sometimes you can give yourself some extra help—like with Calm Gummies —to help you return to balance faster.
This blog was written by Empathic Lion – the place for people who want to consciously manage their mental and emotional well-being. Do you have any questions or would you like to learn more about our products? Feel free to contact us.