As the founder of Empathic Lion, I know first-hand how tough it can be to live as a highly sensitive person (HSP). During the second year of my studies, I suffered a burnout. I set sky-high standards for myself, found it difficult to set boundaries, and barely allowed myself any rest. This eventually led to exhaustion, and I discovered that I was not alone. Many highly sensitive people face the same challenges.
What makes HSPs susceptible to burnout?
High sensitivity, a trait that occurs in approximately 15-20% of people, is characterized by a stronger response to stimuli and an increased sensitivity to stress. This is because the nervous system of HSPs is more sensitive, which leads to more intense processing of emotions and stimuli. This can bring wonderful qualities, such as empathy and creativity, but it also increases the chance of overstimulation and exhaustion.
1. Perfectionism and self-criticism: Many HSPs tend to set high standards for themselves and be perfectionists. This creates constant pressure, making it difficult for them to relax.
2. Difficulty setting boundaries: Highly sensitive people often have difficulty saying “no” because they don’t want to disappoint others. This leads to overload and a feeling of powerlessness.
3. Overstimulation: HSPs perceive more details and emotions in their environment. This can overwhelm them more quickly, especially in busy, noisy or stressful situations.
4. Ignoring signals: Because HSPs are often in the service of others, they often ignore their own needs. This can lead to chronic stress and eventually burnout.
My personal experience
During my burnout, I was in a dark, exhausting period. It felt like my battery was constantly empty, and even the smallest social interaction cost me an enormous amount of energy. Simple tasks like grocery shopping or making a phone call felt overwhelming. I had no energy to emotionally recharge myself and was easily overstimulated by noise, crowds, and even my own thoughts. My perfectionism made it difficult to accept rest; I felt guilty if I wasn’t “productive.”
It took me two years to finally feel like I was back to myself. This period was not only physically difficult, but also mentally and emotionally challenging. What helped me was learning to respect my boundaries and no longer see my sensitivity as a burden, but as a unique quality that I could embrace. Walking in nature, calming exercises, and clearly recognizing and indicating my own boundaries were central to my recovery.
This insight eventually led to the creation of Empathic Lion . My mission is to help other highly sensitive people to take good care of themselves and to see their sensitivity as a strength instead of a weakness.
How Calm Gummies Support HSPs
Our Calm Gummies are specially developed to help HSPs find peace and reduce overstimulation. The combination of KSM-66 Ashwagandha, GABA and Vitamin B6 offers powerful support.
1. KSM-66 ® Ashwagandha: This patented extract is known for its adaptogenic properties. It helps the body better cope with stress and reduces cortisol levels, the stress hormone.
2. GABA (gamma-aminobutyric acid): This neurotransmitter promotes relaxation and reduces overactivity in the nervous system.
3. Vitamin B6: Supports the production of neurotransmitters such as serotonin and dopamine, which are essential for emotional balance and stress management.
Preventing Burnout with Self-Care and Support
In addition to supplements like Calm Gummies , self-care and awareness are key to preventing burnout. Here are some tips that have helped me and can help you too:
1. Set clear boundaries: Learn to say “no” and respect your own needs.
2. Schedule moments of rest: Create daily habits that promote relaxation, such as meditation, walking in nature, or reading.
3. Eat and sleep well: Physical health has a direct impact on mental resilience.
4. Seek support: Talk to other HSPs or specialized coaches to discuss your challenges.
As a highly sensitive person, you can embrace your sensitivity without becoming overstimulated. With Empathic Lion, I hope to help you get the best out of yourself every day. Our Calm Gummies are a first step towards a calmer and more balanced life.
Stop, breathe, and be proud of your sensitivity—it is your power. 💚