Short answer:
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Lowers stress and cortisol – helps the body respond calmly to stimuli and tension.
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Supports better sleep & less anxiety – promotes relaxation and recovery without drowsiness.
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Helps focus without stimulation – gives mental clarity without the jitters of caffeine.
Who is Dr. Daniel Amen?
Dr. Daniel Amen is a physician, brain researcher, and founder of the Amen Clinics. With 11 clinics in the US and more than 225,000 SPECT brain scans in his database, he has a unique perspective on brain health.
These scans show how blood flows through the brain and provide objective insight into the effects of diet, lifestyle and supplements—including Ashwagandha.
What Dr. Amen Says About Ashwagandha
1. Lowers stress and cortisol
According to Dr. Amen, clinical studies show that ashwagandha can significantly reduce the stress hormone cortisol. Lower cortisol levels help your body calm down faster and reduce the physical effects of stress.
2. Supports better sleep & less anxiety
Studies show that ashwagandha can reduce anxiety and improve sleep quality. This contributes to mental clarity, recovery, and emotional balance.
3. Helps focus without stimulation
While caffeine and stimulants are often associated with nervousness or crashes, ashwagandha promotes calm, stable focus. It helps you stay focused without overloading the nervous system.
Unique to Dr. Amen's approach & data
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Massive dataset – over 200,000 brain scans allow for objective comparison of the effects of stress and recovery.
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Holistic approach – combines scan results with lifestyle, nutrition, supplements, and behavioral changes.
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Scientific substantiation – publishes so-called outcome studies in which progress is measured both subjectively (patient reports) and objectively (brain scan data).
What does this mean to you?
Dr. Amen's research shows that your mental and emotional well-being is influencing. Natural substances like ashwagandha have measurable effects on how your brain works and how you feel. So you don't have to resign yourself to stress, anxiety, or overstimulation—there are proven tools to experience more peace and balance.
Calm Gummies with KSM-66® Ashwagandha
Our Calm Gummies contain only KSM-66® Ashwagandha , the root extract also used in many clinical studies.
- Clinically proven effective.
- Safe, daily dosage.
- Supports calmness, balance and focus without drowsiness.
Curious how Calm Gummies can help you? Order them here .
Watch Dr. Daniel Amen's (MD) video here , sharing his insights on Ashwagandha.