Dr. Daniel Amen (MD) recently shared a video in which he enthusiastically discusses the benefits of ashwagandha . At Empathic Lion, we found his explanation so valuable that we'd like to share it with you.
🩺 Who is Dr. Daniel Amen?
Dr. Amen is a physician, brain researcher, and founder of the Amen Clinics . With 11 clinics across the U.S. and more than 225,000 SPECT (Spectrum Intensity Chronic Scan) scans in his database, he offers in-depth insights into brain health . These scans reveal exactly how blood flows through your brain—allowing Dr. Amen to actually see what's happening in your head, rather than just guessing based on a conversation or answers to a questionnaire.
Because he has such unique data, he is in an exceptional position to assess whether supplements like Ashwagandha actually have an effect on the brain.
✅ What Dr. Amen Says About Ashwagandha
In his video, Dr. Amen highlights three key benefits:
1. Lowers stress and cortisol
Clinical studies show that Ashwagandha can significantly reduce cortisol — a substance responsible for stress responses .
2. Supports better sleep & less anxiety
Participants in studies noticed a significant decrease in anxiety and better sleep — essential for recovery and mental clarity.
3. Helps focus without stimulation
Unlike caffeine or other substances, you can stay clear-headed, concentrate and relax: Ashwagandha offers focus in a gentle way.
📈 Unique in its approach & data
Massive dataset — with over 200,000 brain scans, he has unique comparisons between healthy and stressed brains. More information about the brain scans can be found here .
- Holistic method — he combines scan results with lifestyle, nutrition, supplements, and habits. He therefore looks at the person as a whole — not just individual symptoms or a single aspect of health. A holistic approach, on the other hand, looks for the underlying causes and recognizes that body and mind work together.
Scientific substantiation — Amen Clinics claims scientific substantiation for its treatment methods by publishing so-called outcome studies . These studies measure the effectiveness of their treatments—usually based on self-reported progress by patients and objective measurements of brain activity via SPECT scans (Single Photon Emission Computed Tomography).
🦁 What does this mean for you?
It means your mental and emotional well-being is measurable and influenceable. Thanks to research like that of Dr. Daniel Amen, we know that natural substances like ashwagandha can truly impact your brain—how you feel, think, and react to stress. So you don't have to resign yourself to anxiety or overstimulation. There are proven tools to help you feel more balanced—and ashwagandha is one of them.
🍒 Calm Gummies with KSM‑66® Ashwagandha
Calm Gummies contain only the potent Ashwagandha root extract (KSM-66®) used in these studies—in a clinically proven safe and effective dosage. An ideal supplement to contribute to your calmness, balance, and focus.
Curious how Calm Gummies can help you? Order them here .
A link to Dr. Daniel Amen's (MD) video can be found here .